I'm tired.. maybe I should sleep early.
I read an article in a magazine.. I forgot which.. that said that people that tend to get less than about five hours of sleep tend to gain weight.
Gasp!
They said that lack of sleep supresses some sort of hormone or something that slows down the metabolism and that is when you start gaining weight. Maybe i'll read it again and blog more about it when I actually know the details.
My week off I should start going to bed earlier.. and I think that is what I'll do now.. I am kinda sleepy.. why fight it.. there isn't anything uber important going on anyway.. right?
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1 comment:
You really need a minimum of six hours but seven would be better.
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